Rice harvest in the town of Ancadaque.
(Credit: Tiniguena)
Good nutrition must be complete, varied and balanced. Eat foods of every color and every group, every day, in balanced portions. It is important to avoid excess, including salt, sugars and fats, which can lead to diseases such as hypertension, diabetes and obesity.
(Credit: Tiniguena)
It is recommended to consume natural and diversified foods, seasonal, locally produced: eat natural, eat local!
(Credit: Tiniguena)
Informed consumers prefer fresh and home-grown products to highly processed foods of dubious origin and quality.
(Credit: Tiniguena)
Peasant agriculture is the basis for producing healthy and natural foods, with better nutritional quality. It contributes to safeguarding agricultural biodiversity and benefits the farmer, as well as local and national economies.
(Credit: Tiniguena)
(Credit: Tiniguena)